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BUILDING A SATISFYING MEAL

Think of all the colors of the rainbow. Healthy eating is about changing your eating habits and living a healthier lifestyle.

FRUITS + VEGETABLES
1. Aim for half a meal.
2. Go heavy on variety and bright colors. Eating rainbow vegetables is very healthy.
2. Fresh or f...

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How to sleep better:
1. Improve Nutrition and Exercise Habits-- Good nutrition habits can drastically improve sleep quality, particularly in the last hours before bed. Consider the following
-- avoid eating large meals before bed
-- avoid drinking too much liquid
--avoid caffeine in the later par...

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Things you will acquire when you finish my program.

Mind and body wellness philosophy

1. Food timing -- Increase your metabolism through proper food timing.
2. Hunger Quotient (HQ) -- This goes hand in hand with food timing. Gain awareness and understanding of your body signals.
3. Portions --...

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Nutrient dense foods are an important part of a healthy diet, however, make sure you exercise portion control to avoid weight gain, unless that is your goal.

1. Full-Fat Greek Yogurt -- Limit to about 2 tbsp. High in protein and fat. Great for an easy snack on its own or to turn smoothies into a...

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LOW CHOLESTEROL DIET GUIDELINES

Eating too many eggs doesn't cause high cholesterol. Processed foods like fried foods, chips and desserts play a much bigger role, as do foods with lots of added sugar like soda and candy. Use this guideline to help you eat more of the foods that can bring your ch...

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GERD DIET TIPS

Identify Your Symptoms
--Dry Cough
--Sore Throat
--Lump in the Throat
--Difficulty Swallowing
--Bloating
--Burping or Hiccups

Common Food Triggers to Avoid
1. High Fat Foods--Fried Foods, Animal Fat and Excess oils
2. Acidic Foods-- Tomatoes and Citrus Fruits
3. Caffeine and Choc...

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5 Intuitive tips to surviving the holidays

1. Eat well before the Big Meal -- When we restrict what we eat in order to "prepare" for a holiday meal, we often end up overcompensating and binging instead.

2. Give Yourself Unconditional Permission -- To choose the foods you're craving, without gui...

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3 simple ways to jump start to healthy lifestyle and a new you!

1. Mindsets plays a significant role in determining life's outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life's challenges.

2. Drinkin...

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Meal prepping can be a helpful tool for everyone, regardless of whether you want to lose, gain, or maintain weight. Planning and preparing meals and snacks ahead of time can save you time and reduce stress around mealtime. It can also help you reach and maintain a healthy body weight.

Basics of ...

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Nutritional Counseling

My name is Marina. I have been health conscious throughout all my life. I love to help women achieve their health and life goals. I am a master personal trainer and have a master's in nutrition counseling and have been practicing over 10 years. I don't subscribe to any fad diets and do not believe in one-size-fits-all approaches to health. I coach individuals to break bad habits and develop a healthy lifestyle. I help women eliminate inflammation through gut health so they can live pain-free and medication-free lifestyles. My clients gain the confidence to love their bodies and themselves.

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Contact

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  • (732) 440-8781

Business Hours

Mon:8:00 AM – 10:00 PM
Tue:6:00 – 10:00 PM
Wed:6:30 – 10:00 PM
Thu:6:00 – 10:00 PM
Fri:3:30 – 7:00 PM
Sat:Closed
Sun:2:00 – 10:00 PM
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